तायक्वोंडो पंच या ब्लॉक

                                 TAEKWONDO

PUNCHES OR BLOCKS  HEALTH TIPS

Taekwondo training me starting me taekwondo punches & Block shikha jata hai ye basic punches hote hai 

Punch ke nam nichhe hai

Taekwondo order / commands
Guel kockshow
Chea ret 
Tae kwon for respect in to sir 
 Joon Bi
Punch position / Kick position 

https://youtu.be/YfGq1tLcN4I

      PUNCHES 

1. Middle punchh
2. Uper punch
3. Lover punch 
4. Side punch
5. Cross punch
6. Tkd punch 
7. High punch
8.  Spear fingers
9.  Double punch

10 Strangle punch.

• Middle Section Punch (also called Middle Punch or momtong jireugi) - aimed at the opponent's solar plexus.

Low Section Punch (also called Low Punch or arae jireugi) - this is aimed at the opponent's navel.

                               BLOCKS

1. Middle block
2. Uper block
3. Lover block
4. Tkd block
5. Side block
6. Out side block
7. In side block 
8.  Middle block
9.    High block
10. Scissor" block: 
11. X'-block
12. Wig'-block  

13 Twisting block

Stances

Blocking techniques

Arm techniques

Kicking techniques

Counting

The body

Competition

Disciplines of Taekwondo

Tenets of Taekwondo

Directions

Miscellaneous

There are a number of different punches in taekwondo

, but they all share the same basic technique. The Korean word for punch is jireugi.

Punches are designated as being low, middle, or high depending on where they are aimed. 

• High Section Punch (also called High Punch or olgul jireugi) - this is aimed at the opponent's face (especially the height of the upper lip).
• 
  

Punches are also designated as being "obverse" (aka "straight") or "reverse" depending on the position of your feet and your stance.

Taekwondo punches ateck ke liye or 

Defence ke liye use hote he or new students ko ye 
shikha ya jata he 

Colour belt me ye sub puchha jata h or first colour
 belt  wight hota he is me ye sare punches kar ke bata na hota hai 

Energy ke satt ye sub kiya jata he power bhott hot hai taekwondo skill se phele apne under ka jo darr hota hai usko deere deere mitta na hota hai jab takk app ye skills apne Mann or tann se or sachhe lagav se shikho ge to hi ye apne body me improvemets lata hai or apne body ko healthy rakhne me madat karta hai 
Taekwondo game shirt ek game nahi he use apne lifestyle me rakho taki god ne apne ko no body diya hai use bhott achhe tra Hamm rakh sake or healthy rakh sake 

Taekwondo ek bhott achhi kala se ye duniya me sub jagha khela jata hai or kafi achha game hai ise kafi school lome hostels me University me or bhott jagha ye game hai taki ye sub achhe se sikh sake or ise apne jivan me kam me laye 

Taekwondo ek sports game ye jis me 2 player ek dusre ke satt fight karte hai 
Or ye fight rules ke mutabik kiya jata hai jo rules follow nahi karte hai vo is game se bahar nikal jate hai or harr jate hai is liye koi bhi game ka sab se phele to usko achhe se samjo or uska rules follow karo taki app ise achhi tra khel sake or har leval par jitt sake 

Taekwondo ka ek part punchh bhi hai jo fight me us kiya jata hai par vo rules ke mutabik kiya jata hai only one punch vo bhi chest taki use 1 point mil sake taekwondo punch ko fight me face pe us nahi kiya jatta hai vo rules ke khilaf hota hai us se rules toda gaya yesa ga is liye taekwondo punches bhi kaha kaha use kare vo ek player ko patta hona chahiye ki taekwondo punches kaha us hota hai 

Taekwondo punches se apne hato ka dard or apne hato ka nash bhott achhi tra groth karta hai or apne hato ko majbut bana tha hai or yese hi laga tar practice karne se ane majbut ban the hai or apni body bhott strong ban jati hai is liye mera nive dan hai ki ap ye article pade   or is se sikhe or apne lifestyle me us kare